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What is your view on the human diet?

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BalmyNites · F

People choose to eat many different foods, but I try to avoid sugar & I eat raw oats & oily fish every single day 💜

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BalmyNites · F

@MoonlightLullaby I’m sure you’re very beautiful 🤗

MoonlightLullaby

@BalmyNites Oh most definitely, it's a must. I'm diligent in what I eat now that I know I have it. The years of being undiagnosed did the most damage. It is what it is, so I make the best of it.😊

BalmyNites · F

@MoonlightLullaby Yes that’s right, I’m glad you have a diagnosis 🌹

Degbeme · 70-79, M

I am a firm believer in the See Food Diet. 😁

Viper · M

Too much sugar and foods with Omega 6 and not enough with Omega 3.

Our ratios needs to improve and my understanding is too little of them is bad and too much of them is bad. So we needs to lower Omega 6 and increase Omega 3. And a lot of it simply hidden in why type of oil was used to prep the food and totally hidden.

Omega 6 oils are cheaper and in all kinds of junk food...

https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio

theramengirl · 31-35, C

@Viper where to get these elusive omega 3's? 🤔

Viper · M

@theramengirl

Basically Seafood (see link)

https://www.healthline.com/nutrition/12-omega-3-rich-foods#12.-Soybeans-(1,241-mg-per-serving)

https://www.healthline.com/nutrition/omega-3-guide#bottom-line

Taking up to 2,000 mg of omega-3 per day from supplements is safe according to the FDA. Speak to a healthcare professional if you take blood-thinning medications or have a bleeding disorder.

theramengirl · 31-35, C

@Viper I love seafood lol yay

luckranger71 · 51-55, M

I’m opposed to eating other humans as a part of any diet.

theramengirl · 31-35, C

@luckranger71 Hey, me too!

luckranger71 · 51-55, M

Great minds think alike 😉@theramengirl

saragoodtimes · F

more and more people are going vegan. just wonder if they get aroused when they smell a fresh cut lawn

SW-User

@saragoodtimes Do you get aroused by the smell of food?

saragoodtimes · F

@SW-User put a nice T-bone steak on the grill and I do

SW-User

@saragoodtimes 😲

rckt148 · 61-69, M

if we eat fruits ,grains ,nuts and vegetables in the proper proportions
not only can we still be health at 100 ,we can still be driving and working too

https://www.today.com/health/living-100-loma-linda-bible-inspired-diet-t13931

Straylight · 31-35, F

I hear humans are bad for you.

PhoenixPhail · M

We've been taught to eat junk and a lot of things that just aren't good for us. It's all about 'follow the money.' Whatever foods, or anything else, corporate can get people to buy, are what we're going to see in the market. It's profit before people's health and well-being.

theramengirl · 31-35, C

@PhoenixPhail I agree wholeheartedly. I'm trying to throw away the junk and sugar, but it's so ugly it's beautiful 😫

SW-User

See food diet?! It’s wonderful

theramengirl · 31-35, C

@SW-User I like fish too.

SW-User

@theramengirl 😁

theramengirl · 31-35, C

@SW-User 😊

VomitingWords

I just eat but not too much, and not too little. I eat what I like

theramengirl · 31-35, C

@VomitingWords I am the same. Just enough to get by.

approachingmyexpirationdate · 61-69, M

you mean like "soylent green"?

theramengirl · 31-35, C

@approachingmyexpirationdate I mean...just food in general haha.

AnneHoney · 41-45, F

Soylent green is people@approachingmyexpirationdate

BrattyMel · 31-35, F

Meh, I’ve been eating once a day lately. Whatever someone else does I don’t really care.

SW-User

You are what you eat.

Degbeme · 70-79, M

@SW-User Bagel? *looks frantically for large hole* 😲

IWasCallingYaLarry · 31-35, M

I only eat 1 meal a day. I have 2 protein shakes a day to replace meals for my diet.

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IWasCallingYaLarry · 31-35, M

@SW-User Yeah. I don't wanna die in my early 30s from being too fat, ya know? Obesity is a huge problem in America. I'm not gonna add to that problem. I'm only 24.