What do you do for fitness?

At 67 I lift weights 4 days, Cardio 5 days a week, I also still ride dirt bikes at a pretty high level.

I walk 50 miles per week and average 100 zone minutes per day

Every one needs workout and sweat if you want to be active in your later years which I have just started.

If you don't do it while your younger you probably won't do it when you are older. Too many people
become sedentary when they get older. That is the beginning of the end.

Everyone needs to put on their big boy and big girl sweats and start working out now.

DON'T WAIT!

Walking. What about you

Gym and my work keeps me fit

Walking, riding my bike and using the outdoor gym in the park.

Zumba class once a week and walking.

Mountain biking

Walk play tennis et

Soccer and sometimes running

I'm a 3rd degree black belt which is called Dan Sandan in Kyusho-Jitsu

Full body with dumbbells in my home gym one day and HIITs on assault bike the next day. Repeat.

Walking mostly

Run 4K three times a week.
Climb 600ft a day in Spain.

High repetitive light weights.
But don’t use a gym, too expensive:

High intensity interval training.

Elliptical, free weights, machines.

sit ups
deep knee bends
bicycle riding
swift pace walking (bounce to much to run)

Feel guilty about eating bad food and sweets 🙈

I used to be into the weights and a bit of boxing going to the gym religiously but in my 40s I just can’t be bothered.
I now go for a 5k run every morning, followed by 1 set each of pull ups, press ups, crunches, chin ups and dips in my garage.