What do you do for fitness?

Walking. What about you

Gym and my work keeps me fit

Walking, riding my bike and using the outdoor gym in the park.

Zumba class once a week and walking.

Mountain biking

Walk play tennis et

I'm a 3rd degree black belt which is called Dan Sandan in Kyusho-Jitsu

Full body with dumbbells in my home gym one day and HIITs on assault bike the next day. Repeat.

Soccer and sometimes running

Walking mostly

Run 4K three times a week.
Climb 600ft a day in Spain.

High repetitive light weights.
But don’t use a gym, too expensive:

High intensity interval training.

sit ups
deep knee bends
bicycle riding
swift pace walking (bounce to much to run)

Feel guilty about eating bad food and sweets 🙈

I used to be into the weights and a bit of boxing going to the gym religiously but in my 40s I just can’t be bothered.
I now go for a 5k run every morning, followed by 1 set each of pull ups, press ups, crunches, chin ups and dips in my garage.