My friends had gone to the Hyrox competition in Washington DC this past weekend. I’ll hear about it today as to how they did. They also plan on going to Miami in a few weeks for another.
Does anyone count those wall balls for you? I cannot concentrate on counting and throwing at the same time. Nowhere is there mention that you have to be squatting or is the abbreviation "Sc" short for squatting?
Anyway, I would not be able to do that. Hat off if you can.
@Stephie No the Sc is scaling. Wall Balls always include a squat and to a target. Males use a heavier ball and a slightly higher target. We count our own, in 10's or 20's. Finished mine in under eight minutes.
