I really need to get myself into better physical shape

I want to flatten my stomach and build up my chest and upper arms/shoulders

It’s just underwear, people wear less than that at the beach!!

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peterlee · M

Does your body need this pressure?

Light exercise. Start slowly.
Build up.
Be consistent.

Amount of exercise
My body needs 8/10
My love of exercise 2/10
My care of self image -2/10

So I do it, Im alive.

VisionQuest · 51-55, M

My first recommendation is to switch to a high protein diet.
Then I would work with weights that are comfortable, nothing too heavy.
You should see a noticeable difference in 3 to 6 months.
Also, nice bulge!

Blackie · 51-55, M

You could 1000 sit ups that’s not gonna change how your stomach looks.
until you correct your diet and your posture you’ll always have that round malformed gluten belly.

Finchy · 41-45, M

Your body is pretty sexy already but good luck

Telcontar

@Finchy
Thanks but my stomach is out of control and my chest is soft,, I have a small gym in my apartment complex but I’m always procrastinating on getting in there.
I felt like if I put this out there I might get some encouragement..
I appreciate your comment although I don’t really agree 😂 but observations like that make me hopeful for what I might look like if I actually put some effort into it

Finchy · 41-45, M

@Telcontar Ypu do what you gotta do hun. Being more irresistible than you already are is exciting

Lostpoet · M

Maybe put on some pants, shirt, running shoes and go on a run. Do 100 situps 100 pushups 30 chin ups 30 pull ups 50 dips 50 lunges 50 squats.

But most importantly put on some damn pants!😠

Telcontar

@Lostpoet
Gonna have a heart attack doing all that, I think that I’ll take it slow and build up to that level

Lostpoet · M

@Telcontar Go at your own pace, but exercise is always good for you, and so are pants 👖 jk

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Matt85 · 36-40, M

@Telcontar well i cant help you there but if you can work out and be well hung... Well that is gonna work very much to your advantage, in general.

Telcontar

@Matt85
Thanks!!
That’s really the kind of helpful encouragement that I’m looking for 👍🏻

Matt85 · 36-40, M

@Telcontar you're lucky. max it out.

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