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I really need to get myself into better physical shape

I want to flatten my stomach and build up my chest and upper arms/shoulders

It’s just underwear, people wear less than that at the beach!!
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VisionQuest · 51-55, M
My first recommendation is to switch to a high protein diet.
Then I would work with weights that are comfortable, nothing too heavy.
You should see a noticeable difference in 3 to 6 months.
Also, nice bulge!