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I really need to get myself into better physical shape

I want to flatten my stomach and build up my chest and upper arms/shoulders

It’s just underwear, people wear less than that at the beach!!
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Lostpoet · M
Maybe put on some pants, shirt, running shoes and go on a run. Do 100 situps 100 pushups 30 chin ups 30 pull ups 50 dips 50 lunges 50 squats.

But most importantly put on some damn pants!😠
@Lostpoet
Gonna have a heart attack doing all that, I think that I’ll take it slow and build up to that level
Lostpoet · M
@Telcontar Go at your own pace, but exercise is always good for you, and so are pants 👖 jk