I really need to get myself into better physical shape

I want to flatten my stomach and build up my chest and upper arms/shoulders

It’s just underwear, people wear less than that at the beach!!

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peterlee · M

Does your body need this pressure?

Light exercise. Start slowly.
Build up.
Be consistent.

Amount of exercise
My body needs 8/10
My love of exercise 2/10
My care of self image -2/10

So I do it, Im alive.