Body fitness is beneficial for everyone including men 👉Increase strength and muscle mass...

Body fitness is beneficial for everyone including men

👉Increase strength and muscle mass 👉Improve overall health and well-being 👉Boost energy levels 👉Enhance mental clarity and mood 👉Support weight management 👉Reduce risk of chronic diseases

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ArishMell · 70-79, M

It is, and though I am no longer very strong nor supple and ought shed a pound or two, I keep reasonably fit generally.

I don't use gyms etc though. I exercise mainly by walking and by active hobbies that also keep my mind alive.

I've never smoked, either.

isabella677681 · 31-35, F

@ArishMell The best way is to exercise outside in the fresh air. It's the best way to take care of your health. You're so good

BlueVeins · 22-25

Men benefit more from stretches because we are less flexible.
Women benefit more from strength training because they are less strong.
But both tend to play to their strengths; men lift more and women stretch more. We'd be better off doing things the other way around.