How good is your balance? Do you think it is important to train?

You look quite an expert with that exercise ball, I've got one and so far haven't fallen off mine either ☺

Balance is super important and needs to be addressed as people age

Otherwise they fall and break bones

My balance is better than most

I think it's good, but I'm not sure if I could balance on the ball.

One of the disadvantages of old age is loss of balance. I am working on it.

that's so hard but you make it look so easy

It's extremely important to have good balance and train to maintain it.

It is important and you look good doing it 🤗

Nice spacious room

Getting worse with age, but I still haven't fallen over -- yet.

Training for anything is good

Its not as good as it used to be