How often do you exercise? 🏋️‍♀️💪🏃‍♀️

If table muscle counts I'm an Olympic Gold Medalist 💪

Today I have to go out and wrap up 75 bundles of firewood for a campground I supply campground firewood to.


Examples from last year of what I have to do today and deliver tomorrow.

Daily. I do not work out at a gym any longer. But farm work and Yoga style exercises at home.

3 days week. Maybe weights, cycling, speed walking or trail running.

i walk alot lol :D here an one my step counts :D

Everyday I do an hour and a half of bushwalking.

about 4 times a week

Extra fries ?

Twice a week.

Lately 2-4 times a week

I used to power walk 50 miles a week and power cycle 100 miles a week, being a terminal cardiopulmonary patient on assisted oxygen 24/7 now, walking around my small apartment is exhausting, blood clots suck.