When you're laying peacefully in your bed and randomly get a cramp in your leg 😩

I get some of the worst cramps after tediously long workouts
Sometimes they sprout out all over, all at once too

EXACTLY

I get them when i stretch

Ever have a muscle spasm? It’s the worst thing ever.

More like:

[media=https://www.youtube.com/shorts/ay_F-Y7mERk?feature=share]

😂
Time for some magnesium

when lying in bed if you stretch, never point your toes downwards, point your toes upwards to avoid muscle cramps,

You look like the woman watching😀 Gotta walk those things off

Ugh!.. Day after leg day.....those squats.... are gonna send you straight to Hold Your Breath Hell.

Lol 😅