Gaining weight makes me miserable but also spurs me to go back to the good habits that I had for not gaining weight before. Use it as a motivator if you can.
Yes it definitely is ,I get like that too even when I gain one kilo. I think it's good to hold yourself accountable and try to go back to better habits ,it may be a problem if you punish yourself too much for it or the thoughts consume you. Good luck
DearAmbellina2113 · 41-45, F
Yes. When I gain weight, it always puts me into a depression.