is it understandable to be down because you've put on weight

i've gained weight again around my stomach area....after years ago losing weight through hard work of swimming and dieting, because i got diabetes type 2, so i had to act fast...so i lost about 3 and a half stone, all by myself.

but now ive put on about 2 stone in weight, as i said mainly around my stomach and i feel down in the dumps about it.

any helpful words appreciated.

This page is a permanent link to the reply below and its nested replies. See all post replies »

PepsiColaP

Yes it definitely is ,I get like that too even when I gain one kilo. I think it's good to hold yourself accountable and try to go back to better habits ,it may be a problem if you punish yourself too much for it or the thoughts consume you. Good luck