is it understandable to be down because you've put on weight

i've gained weight again around my stomach area....after years ago losing weight through hard work of swimming and dieting, because i got diabetes type 2, so i had to act fast...so i lost about 3 and a half stone, all by myself.

but now ive put on about 2 stone in weight, as i said mainly around my stomach and i feel down in the dumps about it.

any helpful words appreciated.

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pineappleicenicotinebuzz · 22-25, FNew Best Comment

Gaining weight makes me miserable but also spurs me to go back to the good habits that I had for not gaining weight before. Use it as a motivator if you can.

PepsiColaP

Yes it definitely is ,I get like that too even when I gain one kilo. I think it's good to hold yourself accountable and try to go back to better habits ,it may be a problem if you punish yourself too much for it or the thoughts consume you. Good luck

DearAmbellina2113 · 41-45, F

Yes. When I gain weight, it always puts me into a depression.

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