My intro to a healthier life

Hello, I’m a new user. For most of my life I suffered from BED and my highest weight was 232lbs at 5’3. I just recently started my weight loss journey and I’m now at 187lbs. I plan on using this forum to take accountability and to continue to lose weight and share what I’ve been doing to help and learn from others.

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OverTheHill · 56-60, M

Congratulations in making those steps at such a young age. You can do it, and you will be
pleased with your results.

Tastyfrzz · 61-69, M

What method did you use? What did not work.

LXXCH · 18-21, F

@Tastyfrzz I started this year, but lately i haven’t been on top of things but i did meal preps and my cal intake was 1000 and i do 30 min workouts everyday with a weighted hula hoop and that seemed to work.
What didn’t work for me personally was fasting, going to the gym, and things like otc weight loss pills