I think I eat amazingly healthy for about 3 weeks (no simple carbs, no sugar at all, no white foods), max. of two coffees a day and never first thing in the morning .
All natural foods : grass fed beef, local happy chicken eggs, fresh or lightly steamed or quick seared veggies .
Whole milk , no juices ...only fruit , lots of berries.
Added polyphenols, magnesium , K2, vit d, lysine supplements .
And water, water, water .

Then I have a week where it just starts to crack, and by Saturday I'm haveing ice cream for breakfast, toast for lunch , and booze for dinner 🙄.

And then the cycle starts all over again 🤷

So ...mostly I eat well .80% -ish


How about you ?

my diet is pristine rn. not to brag, but i almost died last summer from a food intolerance

Im very much into healthy eating

Oh, my diet is very good. Improve it, I don't think so. 😅

Improvement....... it needs an overhaul. 🙄

[c=800000] I follow a healthy lifestyle by default
I try to balance but these days it's hard t
As I'm living outside home [/c]

It's good, but there's definitely room for improvement.

My diet is mostly healthy, and we cook a lot of our meals at home.
There is room for improvement, but not a pressing need for it....and I think having a bit of food that’s not the best for you (but tastes wonderful) every so often isn’t necessarily a bad thing.
It would be good for me if I drank less alcohol, though.

It’s mostly healthy, I could eat less pastries though.

Can always improve most things

Drastically improve

I think it needs improving

Improve