Overall, is your diet good or do you need to improve it?

@SW-User pristine?

@Moneyonmymind no junk at all. every food i eat is packed with health-giving qualities

do i miss donuts and Chantilly cake? heck, yeah, i do... but i want to not be sick constantly

@SW-User that’s really good

@Moneyonmymind I can vouch for her ...she knows so much about nutrition she should be a dietian 😂

ty, @OogieBoogie🤗 i've read for so many hours it would make your head spin 🫨 even before my troubles, i was always interested in nutrition as part of my love of biological sciences

@OogieBoogie and it's true what they say... that when you find what food is hurting you, it will be the food you are most addicted to!

@SW-User I swear it's true .

My biggest failing is toast .
Fuck I love it 😂

And it's taken this journey to discover - processed grains are just not good for me - indigestion straight away .
One week on them and my joint injuries start to hurt again .

I used to think I ate healthy :
Yogurts, and nearly no meat, lots of veggies and grains and sugar substitutes ....low fat crap😂

I was so wrong .
Now it's meat ....good fat....clean veggies ...no white rubbish ....no fake proteins or whatever.

I even assumed all supplements were good for you .

It's been ASTOUNDING what I've learned about food ....and how.much we are lied to .