Overall, is your diet good or do you need to improve it?

I think I eat amazingly healthy for about 3 weeks (no simple carbs, no sugar at all, no white foods), max. of two coffees a day and never first thing in the morning .
All natural foods : grass fed beef, local happy chicken eggs, fresh or lightly steamed or quick seared veggies .
Whole milk , no juices ...only fruit , lots of berries.
Added polyphenols, magnesium , K2, vit d, lysine supplements .
And water, water, water .

Then I have a week where it just starts to crack, and by Saturday I'm haveing ice cream for breakfast, toast for lunch , and booze for dinner 🙄.

And then the cycle starts all over again 🤷

So ...mostly I eat well .80% -ish


How about you ?

my diet is pristine rn. not to brag, but i almost died last summer from a food intolerance

Im very much into healthy eating

Oh, my diet is very good. Improve it, I don't think so. 😅

Improvement....... it needs an overhaul. 🙄

Better, but not good.

Switched to bakery bread and lactose free milk, vegetarian sausages instead of pork, oats instead of other cereals. Low salt sauces etc. A few little changes like that.

I still have other bad habits and excesses that are not quite cancelled out by it though.

It's good, but there's definitely room for improvement.

My diet is mostly healthy, and we cook a lot of our meals at home.
There is room for improvement, but not a pressing need for it....and I think having a bit of food that’s not the best for you (but tastes wonderful) every so often isn’t necessarily a bad thing.
It would be good for me if I drank less alcohol, though.

It’s mostly healthy, I could eat less pastries though.

Can always improve most things

Drastically improve

I think it needs improving

Improve