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How to lose fat quick

How can i lose fat quick?

Is it mostly diet or exercise like cardio

will bodyweight exercises like pushups and squats get me fit?
WaryWitchWandering · 31-35, F
All of it combined

Good diet with proper portions

Exercise

That’s it
Coppercoil · M
@WaryWitchWandering yeah. Way to rub in the impossible.
boudinMan · M
in my experience, diet works faster, but as someone else pointed out, both diet AND exercise will get you there quicker.
WaryWitchWandering · 31-35, F
@boudinMan and more likely to tone up than just losing weight if exercising
GainerDrew · 26-30, M
I don’t think weights are necessarily super helpful for weight loss on their own. Gonna need that cardio!
we fill our lives with labour saving devices so we can make time to go to the gym and workout 🤔
Skippyskiptic · 41-45, M
Don't cut anything out of your diet. Just add in a lot of high protein foods (1 gram of protein per pound of bodyweight), eat 8 servings of veggies every day. Lift weights 4 days a week (doesn't have to be a long intense workout, focus on barbell movements) and walk for at least 30 minutes every day. Stick to that for ONE YEAR. Its not complicated but takes dedication.




Also yes, I am not following my own advice.
I have no idea how does your body work but I lost it through diet when I was sick. My experience is that if you won't change your diet you won't lose fat quick, you'll just start gradually build muscles underneath it.
tallpowerhouseblonde · 31-35, F
Exercise when you get up in the morning before you eat anything.With no fresh energy supply you will burn bodyfat.Do not eat takeaway or junk foods and watch out for sugar loaded drinks.
TexChik · F
Not cardio , no one loses weight on cardio . A sensible diet , incremental fasting , and walking , lifting, or riding a bike for 30-45 mins every day will burn fat .
PerceivedTheeats · 36-40, M
Whatever you do it’s better to be able to do it the rest of your life because diet hopping has its own problems and they compound the more you switch.
You don't want to lose weight quick. It's actually unhealthy.
Diet, but sensible and not cutting anything your body needs (carbs), then moderate exercise.

 
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