How to lose fat quick

How can i lose fat quick?

Is it mostly diet or exercise like cardio

will bodyweight exercises like pushups and squats get me fit?

This page is a permanent link to the reply below and its nested replies. See all post replies »

tallpowerhouseblonde · 31-35, F

Exercise when you get up in the morning before you eat anything.With no fresh energy supply you will burn bodyfat.Do not eat takeaway or junk foods and watch out for sugar loaded drinks.