How to lose fat quick

How can i lose fat quick?

Is it mostly diet or exercise like cardio

will bodyweight exercises like pushups and squats get me fit?

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Skippyskiptic · 41-45, M

Don't cut anything out of your diet. Just add in a lot of high protein foods (1 gram of protein per pound of bodyweight), eat 8 servings of veggies every day. Lift weights 4 days a week (doesn't have to be a long intense workout, focus on barbell movements) and walk for at least 30 minutes every day. Stick to that for ONE YEAR. Its not complicated but takes dedication.

Also yes, I am not following my own advice.