Advice for weight gain?
My doctors always saying how I’m moderately under weight but I eat like no tomorrow
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The only advice I can give is to cut back on your caloric intake. Eating less is actually more important than exercise when it comes to weight management (but don't neglect the exercise either).
Edit: Ooops, sorry. You want to GAIN weight. Okay, then head on over to McDonalds! ☺
Edit: Ooops, sorry. You want to GAIN weight. Okay, then head on over to McDonalds! ☺
UndeadSona · F
I had a similar issue at about your age 🤔 younger actually....
Anyway I'd recommend counting calories of everything, always eat meals with a starch or bread. Have balanced and consistent meals while aiming for 2.5 k total calories. You can even try meal replacements since they're cheap and can inflate your daily intake but they're nasty imo
Anyway I'd recommend counting calories of everything, always eat meals with a starch or bread. Have balanced and consistent meals while aiming for 2.5 k total calories. You can even try meal replacements since they're cheap and can inflate your daily intake but they're nasty imo
MrAverage1965 · 61-69, M
Better to me moderately underweight than moderately overweight as long as you have a balanced diet. As someone said earlier as you age your motabalism will change and you will likely gain weight naturally.
I guess the secret is to learn to love yourself as you are, to develop your own style and wear what you are comfortable in and feel good in.
I guess the secret is to learn to love yourself as you are, to develop your own style and wear what you are comfortable in and feel good in.
Bleak · 36-40, F
Good question
I am looking for the same advice.
I am looking for the same advice.
View 3 more replies »
Pherick · 41-45, M
Are you eating calorically dense food? Like you may be eating a ton, but is it all lettuce? (or something similar?)
WolfGirlwh0r3 · 36-40, T
focus processed carbs and stuff you can overload your metabolism on so you cant burn all the calories
deadgerbil · 26-30
Quantify what eating like no tomorrow means. What are your daily calories
Justforfun65 · 56-60, M
Go to a health store and get weight gainer powder
darkknightt · M
Banana milk shake can help
Fa8393 · 41-45, M
The no healthy diet
GuyWithOpinions · 31-35, M
Go to the gym
Panamared · 70-79, M
Peanut butter
running
basilfawlty89 · 31-35, M
More calories perhaps?
LordShadowfire · 46-50, M
It's not in how much you eat, but what you eat.
Frostcloud · F
@BabyDolls thats completely understandable~ i dont exercise myself but im sure theres workouts that focus on lean muscle build and not bulking up. im sure the right workout could even help achieve a more feminine figure but unfortunately i dont know which to recommend s: and ketosis basically means that since you're not eating carbs your body is burning off more fat