Advice for weight gain?
My doctors always saying how I’m moderately under weight but I eat like no tomorrow
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UndeadSona · F
I had a similar issue at about your age 🤔 younger actually....
Anyway I'd recommend counting calories of everything, always eat meals with a starch or bread. Have balanced and consistent meals while aiming for 2.5 k total calories. You can even try meal replacements since they're cheap and can inflate your daily intake but they're nasty imo
Anyway I'd recommend counting calories of everything, always eat meals with a starch or bread. Have balanced and consistent meals while aiming for 2.5 k total calories. You can even try meal replacements since they're cheap and can inflate your daily intake but they're nasty imo