How do i overcome tea/coffee addiction.

@SinlessOnslaught cold turkey or reducing both didn't help, i tried them in past.

Distracting myself with other healthy or less unhealthy things which are kinda rewarding are helping me.... little. I think something wrong with my reward system in brain lol. Maybe due to depression i find life unrewarding so craving them.

@sahi81 There is nothing wrong with you. Don't try to put a label on it. You just drink too much caffeine, and struggle to find a way to stop.

Distracting yourself is a good start.

@SinlessOnslaught i think distracting myself helps when i get cravings. Eating food also helps to distract myself.

@sahi81 Distractions are good. I'm dealing with pain and discomfort right now and video games really help.

@mindless It can be effective to do that. Depends on the person and situation.

@sahi81 whenever u crave either, replace it with some other warm drinks, such as lavender

@Nanori You're a tough gal.

@Nanori i think doing things which are rewarding to distract myself when i get the craving is also helping a little. No herbal teas and fruit juices traumatize me lol and very unrewarding to drink... feels like a punishment which i want to avoid...i don't like their taste.

@pripyatamusementpark doesn't mean it's not bad.... for my skin/hair.... I lost hunger due to drinking all that, don't want to look like granny soon due to lost of nutrients.

@sahi81 there's no substitute for will power

@deadgerbil distractions help... a little

@deadgerbil yea will power too....