How do i overcome tea/coffee addiction.

sahi81 · 2025-01-01T10:54:36-05:00

Addiction - How do i overcome tea/coffee addiction. (26 replies).

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Don't focus on never drinking it again, just focus on drinking a little less for now. If you find yourself craving it or about to drink more than you should, tell yourself to wait 5 minutes.

sahi81 · 22-25, F

@SinlessOnslaught i think distracting myself helps when i get cravings. Eating food also helps to distract myself.

SinlessOnslaught · M

@sahi81 Distractions are good. I'm dealing with pain and discomfort right now and video games really help.