How do i overcome tea/coffee addiction.

sahi81 · 2025-01-01T10:54:36-05:00

Addiction - How do i overcome tea/coffee addiction. (26 replies).

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Some people recommended stopping cold turkey. It can be effective but should considered carefully. You can get withdrawal symptoms, like brain fog, anxiety, sleep pattern changes, other things. I would recommend reducing your caffeine intake little by little over time, and seing what you can handle.

sahi81 · 22-25, F

@SinlessOnslaught cold turkey or reducing both didn't help, i tried them in past.

Distracting myself with other healthy or less unhealthy things which are kinda rewarding are helping me.... little. I think something wrong with my reward system in brain lol. Maybe due to depression i find life unrewarding so craving them.

SinlessOnslaught · M

@sahi81 There is nothing wrong with you. Don't try to put a label on it. You just drink too much caffeine, and struggle to find a way to stop.

Distracting yourself is a good start.