Should I buy whey protein or creatine? I am not a professional body builder or athlete. But I...

Isnt it kind of the same thing but creatine is amino acid alone derived from milk and whey protein is also derived from milk 🤔🤔🤔🤔🤔 or am I torally confused lol

Lostpoet · M

Both are essential

BlueVeins · 22-25

I've only seen good things about creatine, may as well take it. As for the protein, I don't know. Like obviously you need some good protein source but IDK if whey is the best for that.

Penny · 46-50, F

my friend says all creatine does really is put water into your muscles to make them look bigger. whey would build actual muscles so I'd go with the whey protein.

HopelessGuy · M

Both serves a different purpose.

You need a little creatine daily. Whey Protein intake should be based on your current and future goal weight.

BeefySenpie · M

If healthy use both. I don't use creatine due to possible effects on the kidney and family history

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Gangstress · 41-45, F

Whey. It has been proven high protein diets can affect you badly later on in life

SW-User

Both but if you have to choose then protein,protein,protein

MrAboo · 36-40, M

Just eat meat. You’ll get what you need from meat. Drop all grains including corn. Eat veggies and fruit. No sugar. You’ll get stronger. Need more protein? Eat more meat and drink whole milk

Contemplative · 36-40, M

This works well for me

DDonde · 31-35, M

Whey