Should I buy whey protein or creatine?
I am not a professional body builder or athlete. But I want to start working out regularly to build muscles and fitness.
31-35, M
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MrAboo · 36-40, M
Just eat meat. You’ll get what you need from meat. Drop all grains including corn. Eat veggies and fruit. No sugar. You’ll get stronger. Need more protein? Eat more meat and drink whole milk
littlepuppywantanewlife · 31-35, M
@MrAboo I am a vegetarian. I generally eat plant based protein foods.
MrAboo · 36-40, M
@littlepuppywantanewlife look into pea protein