Should I buy whey protein or creatine?

I am not a professional body builder or athlete. But I want to start working out regularly to build muscles and fitness.

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BeefySenpie · M

If healthy use both. I don't use creatine due to possible effects on the kidney and family history

littlepuppywantanewlife · 31-35, M

@BeefySenpie does creatine effects kidney?

I am looking for short term usage.

BeefySenpie · M

@littlepuppywantanewlife Not for most people, I could be an exception hence my caution

littlepuppywantanewlife · 31-35, M

@BeefySenpie I just read. It's suggested that people should not take it for long time or big doses. Also it is not recommended for people with kidney issues. Seeing this I am thinking I should wait and increase my nature diet.