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I Work Out

Every day is leg day! Every day is leg day!

i have been hyping up my routine to prepare or what is coming and I am loving it. Though I have been constantly sore for two weeks now.

Trying to decide whether to run to some stairs and do a bunch or to squat. I think today I will run.

Trying to work my plank up to 6 minutes. Though I have quite a ways to go still. I am up to 2:30.

Working on cardio and grip strength too. Any suggestions on how to increase grip strength?

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InvictusIndigo · 22-25, M

Hell yeah! I got these forearm grip things that are similar to the clips you put at either end of the bench press. I just go ham with those. Also bicep curls, but curl your wrists inwards while you do them. Get shredded homie!

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InvictusIndigo · 22-25, M

@Challenger1 oh snap! That sounds intense! Is it for competitions??

Challenger1 · M

@InvictusIndigo Training.

InvictusIndigo · 22-25, M

@Challenger1 Damn bro, more power to ya!

Muthafukajones · 46-50, M

Stairs are awesome... hack squats will give you sexual powers like a god... trust me 😜

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InvictusIndigo · 22-25, M

@Muthafukajones OHHHH SHEEIT MAH BOYZ

Muthafukajones · 46-50, M

@Challenger1 regular squats are better... but they are riskier. The benefit of the hack squat machine is that more weight can be used without technique so that great gains of strength and a more intense workout can be realized with less skill.

Challenger1 · M

@Muthafukajones I see. That makes sense.

sarabee1995 · 26-30, F

Awesome! Keep going!

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