I worked out a bit yesterdayAfter a long long time. I stopped going out to jog since more than 1.5 years ago since this covid 19 outbreak. Yesterday I cycled and did yoga at home, for about 40 min in total. Just 40 min I already felt less tired today and slept better last... See More »
Went for a run lost track of time and distanceSomething about hammering rain just makes it more fun blasting music and just going for it. The next thing I know my legs are on fire and my lungs want me dead. But hey ho had fun
Every day. HopefullyIn distant and happy pre-plague times, when living in London I would run or cycle every day, and go to a gym 5 times a week, and swim 2 or 3 times. These days, right now at my parents' house in the middle of nowhere, I can ride a bike, or horses, to... See More » (1)
I Work OutI have two little dumbbells I bought at a sports store and I use them with several of my same up in the morning exercises I do as soon as I get out of bed! They are calisthenics and designed to keep me fit and able.
I Work OutI go to a gym a few times a week, but I do twenty minutes taichi every day, which is a great focus enrichment process for me.
I Work OutSome good workouts for becoming a beast. Done with as much weight as you can handle with proper form for the ones that include free weights. 8 -12 Reps = Strength and mass. 12-25+ reps = Endurance. I do two sets of 12 then two sets until failure... See More » (1)
I Work OutI love exercise, so why is it so hard to get myself going sometimes? Lately, I feel like I’ve gone through a battle when I wake up in the morning, and my back is aching a lot. I’m wondering if I need a new mattress. I need to get moving and do... See More »
I Work Out45-minutes of PHA (peripheral heart action) training today. Way to go, me, when I really didn’t feel like it, but now feel better for doing it. I need to do kickboxing tomorrow to expend this anger I’m feeling from interacting with stupid... See More »
