I Work Out

Some good workouts for becoming a beast. Done with as much weight as you can handle with proper form for the ones that include free weights. 8 -12 Reps = Strength and mass.
12-25+ reps = Endurance. I do two sets of 12 then two sets until failure personally. Work out upper body one day then lower the next.

Chest (also works triceps)
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Bench press press
Push up
Decline push up (lower chest)

Triceps
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Bench dips.
Overhead triceps extension.

Back
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T bar row (works rear deltoid)
Pull ups
Inverted row.

Biceps
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Pull ups
Wide and narrow grip curls
Hammer curls
Reverse curls

Shoulders (see back for rear deltoids.)
---------
Pike push ups
Military presses
Lateral raises

Forearms
-------
Reverse curls
Flexion
Extension

Core
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1 minute planks
Jack knives
Bicycle kicks
Weighted Hip thrusts for the ladies 😜

Legs
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Barbell squats
Squat jumps (side to side and forward and backwards(
Calf raises
Calf jumps
Lunges

Stamina
-------
Jogging and running.


Hope this helped someone trying to get into working out. Hagd.