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I worked out a bit yesterday

After a long long time. I stopped going out to jog since more than 1.5 years ago since this covid 19 outbreak. Yesterday I cycled and did yoga at home, for about 40 min in total. Just 40 min I already felt less tired today and slept better last night.

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Oneofthestormboys · 100+, M

Well done you!
I can’t jog because my knees are completely shot, but I’m in the process of polishing my mountain bike to use regularly this summer. It’s very old, but I reckon I can make it look like new again with a bit of elbow grease.

Ryannnnnn · 31-35, M

Yeah good for you, I took a couple weeks off running and the gym and I feel a lot better from having done it yesterday also.

ozgirl512 · 26-30, F

Exercise is good... Getting in touch with your body ..

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