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I Work Out

Every day is leg day! Every day is leg day!

i have been hyping up my routine to prepare or what is coming and I am loving it. Though I have been constantly sore for two weeks now.

Trying to decide whether to run to some stairs and do a bunch or to squat. I think today I will run.

Trying to work my plank up to 6 minutes. Though I have quite a ways to go still. I am up to 2:30.

Working on cardio and grip strength too. Any suggestions on how to increase grip strength?

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Muthafukajones · 46-50, M

Stairs are awesome... hack squats will give you sexual powers like a god... trust me 😜

Challenger1 · M

@Muthafukajones what are hack squats?

InvictusIndigo · 22-25, M

@Muthafukajones legit what are those?

Muthafukajones · 46-50, M

Next time you’re in the gym ask the trainer to show you the hack squat machine.... I recommend 3 sets of 7 to 10 to start... go easy... you can actually give yourself a heart attack doing to many.... your legs will burn like fire for a day after each try.... the muscles excercised are scientifically proven to be linked to blood flow and stregtheningg of the pelvic floor... long lasting powerful erections... that can kill an elephant... let alone your China doll Friday night gf.... enjoy brother... live well!

Challenger1 · M

@Muthafukajones Looks like a good work out, though I think a regular squat is better... Don't see the connection to sex...

Muthafukajones · 46-50, M

Research it@Challenger1

InvictusIndigo · 22-25, M

@Muthafukajones OHHHH SHEEIT MAH BOYZ

Muthafukajones · 46-50, M

@Challenger1 regular squats are better... but they are riskier. The benefit of the hack squat machine is that more weight can be used without technique so that great gains of strength and a more intense workout can be realized with less skill.

Challenger1 · M

@Muthafukajones I see. That makes sense.