How to reduce tiredness?

When I was in college, I would take regular breaks to let go of stress. I'd go out somewhere for a couple hours to try and enjoy myself. While out, it was kind of a self-imposed rule that I couldn't think about studying or exams while I was out. When I got home, it was back to studying for a few hours before bed. You better retain information just before sleep, anyway. Makes spending the whole day studying seem like a bit of a waste.

Stress is the one you need to reduce as much as possible.
So. Do all the dull stuff you [i]know[/i] you're [i]supposed[/i] to anyway !
That's proper bedtimes. Proper mealtimes. Proper study. Proper exercise.
Get a routine going that affords all these to be taken into account.

Sounds dull i know. Theory goes that this part of life is where you invest in your future. After that, everybody else invests in you !

You need to sleep.

Study some and sleep some more. Make sure you are having some fun when you can.
Exercise/stretch and listen to some music to refresh yourself.

You can catch up with friends and family after you’re done with exams.

Schools have counseling centers which can help, as can regular exercise.

I’ve been sleeping less and it’s effecting my life help