How to reduce tiredness?

I have been stressed due to exams and my personal life lately :/ Everyone in my life is busy so I don't really have anyone to talk to. I always get super lonely and down during exam time. I feel tired constantly I think probably due to stress which leads to me not taking a lot of information in.

If anyone has any advice or tips it would be much appreciated 😭

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Madhatter · 31-35, M

When I was in college, I would take regular breaks to let go of stress. I'd go out somewhere for a couple hours to try and enjoy myself. While out, it was kind of a self-imposed rule that I couldn't think about studying or exams while I was out. When I got home, it was back to studying for a few hours before bed. You better retain information just before sleep, anyway. Makes spending the whole day studying seem like a bit of a waste.