How to reduce tiredness?

I have been stressed due to exams and my personal life lately :/ Everyone in my life is busy so I don't really have anyone to talk to. I always get super lonely and down during exam time. I feel tired constantly I think probably due to stress which leads to me not taking a lot of information in.

If anyone has any advice or tips it would be much appreciated 😭

This page is a permanent link to the reply below and its nested replies. See all post replies »

LithiumDrop

You need to sleep.

Study some and sleep some more. Make sure you are having some fun when you can.
Exercise/stretch and listen to some music to refresh yourself.

You can catch up with friends and family after you’re done with exams.

MissMoon · 26-30, F

@LithiumDrop Thanks for the advice :)

I am planning on not talking with friends until after my exams but it's just so hard to deal with loneliness when you know you can't really speak to anyone