How to reduce tiredness?

I have been stressed due to exams and my personal life lately :/ Everyone in my life is busy so I don't really have anyone to talk to. I always get super lonely and down during exam time. I feel tired constantly I think probably due to stress which leads to me not taking a lot of information in.

If anyone has any advice or tips it would be much appreciated 😭

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Picklebobble2 · 56-60, M

Stress is the one you need to reduce as much as possible.
So. Do all the dull stuff you [i]know[/i] you're [i]supposed[/i] to anyway !
That's proper bedtimes. Proper mealtimes. Proper study. Proper exercise.
Get a routine going that affords all these to be taken into account.

Sounds dull i know. Theory goes that this part of life is where you invest in your future. After that, everybody else invests in you !