I've lost 15lbs in 2-3 months 😁 I'm down to 147lbs, I'm aiming for 140 before I start lean bulking on a slow and gradual calorie surplus. Ive just done it through exercise, eating at maintenance or in a slight deficit and eating healthy foods and high protein. I've put on muscle...This is a truncated preview of the original post. Press here to view the full post. Post Comment Receive notifications Add a comment...
