I've lost 15lbs in 2-3 months 😁
I'm down to 147lbs, I'm aiming for 140 before I start lean bulking on a slow and gradual calorie surplus.
Ive just done it through exercise, eating at maintenance or in a slight deficit and eating healthy foods and high protein. I've put on muscle and I'm stronger than I was.
Ive just done it through exercise, eating at maintenance or in a slight deficit and eating healthy foods and high protein. I've put on muscle and I'm stronger than I was.
