Weight loss!

my fitness pal is a free app that you can pay into or not I use it all the time, it calculates your calories of the foods you eat and takes into account your daily exercise! and tells you where you will be in 4 weeks if you ate like that.

Hi! I use Lose It! and I love the app. Although, when using both my fitness pal and lose it both require payment to use the more in depth features (Like pre-planning meals for tomorrow). I overall have enjoyed Lose It! a lot more :-) Best of luck on your weight loss journey!

Amberlynn Reid is a great weightloss channel. Check her out.

MyFitnessPal is good, offers a lot of variety, etc. even if you don't pay for it.

Lower your carbs, increase dietary fiber and water, more exercise. That'll be $150.00 for my consultation fee.