Losing weight

Im currently in a program to lose weight. I’m doing mainly weight training plus on a calorie deficit. But would it also benefit me going on the treadmill doing the old few miles to help with the weight loss or should I just carry on with the weight training.

Top | Newest First | Oldest First

BridgeOvertroubledWaters · 61-69, M Best Comment

I don't think it would harm.
From personal experience trying to lose weight is hard , good luck 👍

1pebbles · 56-60, F

Calorie restriction with cardio vascular workout ups your calorie burn... Adding the weight training increases muscle mass furthering the calorie burn.... It's hard work, keep it up!

Add a comment...