Losing weight

Im currently in a program to lose weight. I’m doing mainly weight training plus on a calorie deficit. But would it also benefit me going on the treadmill doing the old few miles to help with the weight loss or should I just carry on with the weight training.

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BridgeOvertroubledWaters · 61-69, M Best Comment

I don't think it would harm.
From personal experience trying to lose weight is hard , good luck 👍