Losing weight

Im currently in a program to lose weight. I’m doing mainly weight training plus on a calorie deficit. But would it also benefit me going on the treadmill doing the old few miles to help with the weight loss or should I just carry on with the weight training.

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1pebbles · 56-60, F

Calorie restriction with cardio vascular workout ups your calorie burn... Adding the weight training increases muscle mass furthering the calorie burn.... It's hard work, keep it up!