When needed, how do you lose weight?
When I broke my ankle twelve months ago my weight increased by 15kg - 33lb through inactivity.
Very easy to put on weight, not so easy to remove it. Especially as we age and joints become problematic.
I have started to attempt shedding buy replacing my usual Macca's breakfast with a fruit smoothie.
There has been the necessity to add another hole to my belt. Having shed 5kg - 11lb - over the previous month.
Not really going to exercise, just use dietary practices for now.
Very easy to put on weight, not so easy to remove it. Especially as we age and joints become problematic.
I have started to attempt shedding buy replacing my usual Macca's breakfast with a fruit smoothie.
There has been the necessity to add another hole to my belt. Having shed 5kg - 11lb - over the previous month.
Not really going to exercise, just use dietary practices for now.
