I've been walking a hell of a lot lately because I wanna start jogging but like, I haven't...

I think that taking walks is actually more healthy than jogging. 🤔

That's a way to start something. I love walking, it is for exercise but mostly for peace of mind and relaxation. My form of meditating, if I ever had one. Myself, I couldn't give that up to go on a run... but yes, if you are trying to give yourself a way to etch (motivate) yourself into running I imagine it's a damn good way.

Strawbsy · 26-30, F

I do the same. I walk two hours everyday

HannibalAteMeOut · 22-25, F

Ι don't do any kind of exercise but I walk at least an hour every day, it's good for people who have no time or can't afford to do anything else, it really makes a difference.

Spoiledbrat · F

I've been walking 15 mins a day. I used to walk 30 mins twice a week so thought it would be easy but it has been hard.

CrazyMusicLover · 31-35

I like walking but it gets old if I walk the same route. I have to change it otherwise no dopamine for me.

metaldog

I've heard the best way to start is intermittent walk/jog

DDonde · 31-35, M

I cannot emphasize how good running/jogging is good for you

PhoenixPhail · M

Very sensible.

Mbingh01 · 61-69, F

I’ve been walking a mile every morning at sunrise. I really do feel more energetic and in a better mood. No running or jogging for me though. I have a knee that couldn’t handle that! I’m working my way up to 3 miles a day.

Incomplet · 18-21

Great 😃