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rosyhills · 31-35, F
Meditate.
I was watching youtube vid of lady saying to meditate.
"Worrying is when you keep thinking of sad memories, sad thought etc over and over and over again.
So if you can do that, you can meditate..."
I was watching youtube vid of lady saying to meditate.
"Worrying is when you keep thinking of sad memories, sad thought etc over and over and over again.
So if you can do that, you can meditate..."
hardcor364 · 56-60, M
@rosyhills meditation works but unfortunately its only a bandaid
SW-User
@hardcor364 if you need to talk about it, feel free to pm
Carver · 31-35, F
Open up about it with someone. But not just anyone, someone you can trust who won't judge you.
Carver · 31-35, F
@hardcor364 Then they weren’t the right person.
gummybears · F
You don’t
Just be strong enough to deal with it and then you’ll get stronger
Just be strong enough to deal with it and then you’ll get stronger
SW-User
Its really hard, often impossible
hardcor364 · 56-60, M
SW-User
@hardcor364 I was going to say, it could take many years or half of your life and destroy your every day. Know what you talking about. I was lucky to actually meet someone who pulled me out of that ....hole.
Change the way you remember it. Or how you think of it.
PlayboyBunnyy · 22-25, F
You don’t, you acknowledge it and learn from it
SW-User
I stare at it until I'm numb to it.
Carazaa · F
Trauma therapy! EMDR Works great!
Rilyn · 31-35, F
Distractionnns
MarineBob · 56-60, M
Makers Mark