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how do you blank a memory that keeps making you depressed

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iamnikki · 31-35, F
Meditate.
I was watching youtube vid of lady saying to meditate.
"Worrying is when you keep thinking of sad memories, sad thought etc over and over and over again.
So if you can do that, you can meditate..."
hardcor364 · 56-60, M
@iamnikki meditation works but unfortunately its only a bandaid
SW-User
@hardcor364 if you need to talk about it, feel free to pm