How do I raise my self-esteem?

@BlueVeins I've been thinking of that, actually. I'll do it after the quarantine is over. Thank you for suggesting it.

@JustChill No problem. Stay safe, friend. 🧠

@BlueVeins Thanks man, you too. 🤗

@Psycho I actually did not grasp the concept of team exercise courses, I can't meet anyone I'm in quarantine.
I'm glad you came through your anxieties unscathed. :)

@JustChill For now there's not much you can do in that way but it's an easy first step.

The main principle is thought control to make it suit your aims and it can be applied to anything.

Negative shitty thoughts about not being good enough are rubbish, life isn't a rat race for everyone and that's the way you need to think about it.

No excuses, no self loathing that's embarrassing not you but that bad thought process.

@Psycho I know, I know. But thanks for sharing your thoughts.

@YoungPoet345 Makes sense you know. I'm telling myself things I won't tell a friend in a million years. I'll heed that advice, thanks for giving it. Feel free to give more.

@Peppa Thank you. I will heed this advice and do some of the activities. Looks like a good idea.

@MrBrownstone Easier said than done. But I'm doing my best.

@JustChill Agreed. Understand people that put you down only do that to make themselves feel better

@MrBrownstone When your self esteem is established you don't really need to understand it because it's too obvious. But right now it's hard to think this way and not to be affected. I am concerned right now because it's been going for too long and I have to rebuild it.

@justanothername I don't use them a lot, but if anything it makes me distracted and I enjoy it.

@Vivaci Well it's not easy when the negative person is living within your head.

@justanothername Makes sense. Though I can't help it sometimes. "Comparison is the thief of joy" they said, but how is it instilled so deeply within us and refuses to wiggle out of place?

@Nika2002 I'm doing that already. It helps a little bit. Thanks. :)