I have a perfectly good bed, I pay for it, I make it look cute, and somehow it’s a no sleep zone.

This is what helps me.

I decide on a particular person with whom I have had a heartwarming interaction or a particular activity that I find calming and peaceful.

And I focus on that person or activity, imagining what a future conversation would be like, or recalling memories from the past, and use those thoughts to carry me into sleep.

Same in my recliner chair. I’ll wake up and do some chores like in the kitchen and when I’m finished I don’t usually go right back to sleep. I will make chamomile tea and drink it, take some melatonin and magnesium and if that fails take CBD oil

I call it sleep anxiety, you sleep better when you're not expecting to. I literally had to call off sick just to sleep well today 🫠 3-4 hours in 2 days..I just hibernated

I just woke up 1:30 in the morning. I didn't realize I was sleeping the whole night.

🥵🥵

Sofas are snuggly, they hug you 🙂

It may be cute but you want that couch🥴

Switch the couch and your bed 😼

There's no way you snore like a chainsaw. Probably a housefly.